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What Are You Really Craving?

This post was originally published by me a year ago on Facebook, on 12 April 2017. Since it resonated with people so deeply, I’m reposting it here on my blog. One of the markers you’re truly happy: you’re… Read More

Are You Giving To Your Body, Or Simply Testing It?

“Yoga is something you give your body, not a test you give it or a hoop to make it jump through.” On hearing these words from my yoga teacher yesterday at The Life Centre, I was reminded how much… Read More

7 Morning Rituals To Raise Your Game And Achieve Your Goals

We’ve just passed the midway point of the 2017, and it’s an ideal opportunity to assess how you’re doing against your goals for the year. If you’ve already smashed your annual goals way ahead of target, it’s an… Read More

Why Everyone Needs A Coach

Check out this Facebook Live I recorded last night on why everyone needs a coach. I’d love to know your thoughts! Have you had a coach? What did you notice? Are you thinking about getting a coach? What’s holding… Read More

An ode to discomfort

In the spirit of Thanksgiving, this is a story about being simultaneously thankful and uncomfortable. I’m thankful with every atom of my being to have had the opportunity to spend a mind blowing two years deeply immersed in what… Read More


Hello and thank you for visiting the digital home of Definitely Definitely! A place you can come for clarity, serenity, creative inspiration, and to find out more about working with me. Are you a super motivated, yet overwhelmed type… Read More

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